Welcome to this short, practical, introductory course to Mindfulness for Real Life. There are four modules in this course, each of which will give you a little theory, some points for reflection and some practise.
What is Mindfulness and where does it come from?
Our Monkey Minds
Neuroscience – what are the benefits of Mindfulness and how do we know ?
Informal Mindfulness Practise in your real life.
If you have any questions as you progress through the four modules of the course please email me : firstname.lastname@example.org
If you enjoy the course and want more (free )resources please hook uo with me on my web: www.mindfulnessfacilitation.com