Mindfulness at work – Step Three – Be Grateful for something
Even on the most frustrating day do not leave work without finding something to be grateful for in that day – better still if it is possible to thank someone for this.
Mindfulness at work – Step Four – Be Kind to someone
Make it your intention to be kind to one person in the workplace each day – even if it is only to say please or thank you.
Finding peace where we are – experiencing moments of mindfulness at work
Practising these four steps simple as they are will not be easy but will over time shift perspective so that we may be better able to read Mary Oliver’s poem below and smile.
Wishing you well, happy and peaceful in your work and in your life.
“I Go Down To The Shore
I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out,
and I say, oh, I am miserable,
what should I do? And the sea says
in its lovely voice:
Excuse me, I have work to do.”
― Mary Oliver,