Posts by mindful_admin

Three little steps to a more Mindful You

Retreat

Mindfulness meditation – with its roots in buddhism, its track record in stress reduction through Mindfulness Based Stress Reduction (MBSR) Programmes, and its increasing role in business through Mindful Leadership modules in MBA programmes, appears here to stay. We can say it works, not only because of the work of neuroscientists who show us how…

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Happiness – our search for the Awakened Life

Happiness – our search for the Awakened Life Map to the Awakened Life Practise Presence………enlightenment happens by accident but practising mindfulness makes us accident prone Learn the art of surrender……we cannot control the events and circumstances or people in our lives, we can learn to respond more resourceful to that which we cannot control through…

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My First Blog Post

Welcome to this short, practical, introductory course to Mindfulness for Real Life.There are four modules in this course, each of which will give you a little theory, some points for reflection and some practise.

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Mindfulness for Real Life Test 2 3

Mindfulness workshop

Welcome to this short, practical, introductory course to Mindfulness for Real Life.There are four modules in this course, each of which will give you a little theory, some points for reflection and some practise.

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Mindfulness for Real Life

Rock Balance

Welcome to this short, practical, introductory course to Mindfulness for Real Life. There are four modules in this course, each of which will give you a little theory, some points for reflection and some practise.

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Self Care for Carers – Three things you need to know

Many people find themselves in the role of full time Caregiver at some point in their lives, and this reality then shapes much of their day to day existence and often reduces freedom to live life , pursue career, relationships, passions and interests as they would like. The word Caregiver describes  such a wide variety…

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Mindfulness….Three ways to discover is it a Fad or Food for the Mind?

Mindfulness – with its roots in buddhism, its track record in stress reduction through Mindfulness Based Stress Reduction (MBSR) Programmes, and its increasing role in business through Mindful Leadership modules in MBA programmes, appears here to stay. We can say it works, not only because of the work of neuroscientists who show us how it…

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Springtime..Three Mindful Steps to a calmer you

Spring is arriving to those of us in the Northern Hemisphere ….gardens coming to life, birds singing, and sunshine brightening our days even amidst the uncertain weather of late March, all contributing to a sense of new life and increased energy. For those of us living our lives in busy 21st century ways though our experience…

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Five ways to grow your Gratitude Muscle

Gratitude and mindfulness are something like two sides of the same coin. Gratitude is the awareness of and thankfulness for what you have, rather than focussing on what is missing in your life. Without mindfulness, you can’t be aware of all the things that are going well in your life. A grateful person then is a…

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