Events

FULL MEMBER

 

Finding our Calm in Covid 19 days 8 week course FULLY BOOKED
June 02, 2020
7:00 pm
online via zoom
Event Information

What is Mindfulnress and Compassionate Living all about?

Covid 19 / Corona Virus Update

This live online Mindfulness  course designed especially for these pandemic days is a gentle, pratical, timely introdution to how mindfulness can help us to regulate and build resilience in times of great change. The course begins on Tuesday June 2nd from 7pm to 8.30pm  and continuing  for eight Tuesday evenings until Tuesday July 28th. There is also a one day of practise which will also be online will take place on Saturday July 11th  from 9.50am to 3pm.

If you are in a place in your life where you want to deal with stress and anxiety,  learn how to recognise and manage patterns, habits and behaviours that do not serve you well, this course is for you. If you want to learn the simple skill of living more in the present moment, finding joy in the life you have, and living more from a place of gratitude and compassion this course is for you.

Mindfulness is  simply the practise of bringing our attention  to the present moment with full acceptance,  and from a place of non striving and non jugement. We often go through our day and our life wih much of our attention given to rumination and our own mental chatter which can rob us of our peace.

During this eight week course we learn to notice the unhelpful mindful chatter, to more skilfuly deal with stress, anxiety and worry, and to connect with our own peace, joy and happiness.  Week by week  we  will build  the muscle of mindfulness and compassionate living, training our monkey mind, much like we would  go to the gym to tone and strengthen our body.

The Science behind the practise

With over 3500 research articles on mindfulness the evidence base is strong. Neuroscientists have discovered that after just eight weeks of mindfulness practise the brain literally changes shape. They have found changes in the cerebral cortex, in the hippocampus and in the amygdala all indicating that we become happier, more focussed, more compassionate (to ourseleves and others).  There is also evidence that we are better able to deal with anxiety and stress, we have greater attention and clarity, learning becomes easier, we are better able to remember, and the ageing process also slows down.

The Eight Week Course  

Each week you will recieve weekly session notes along with accompanying recorded mindfulness practises for use at home in between our weekly sessions.  By the end of the eight weeks you will have your own Mindfulness Toolkit of tips, practises and resources to help you maintain inner peace and equilibrium whatever the outer circumstances of your life..

Over the eight weeks we will cover topic such as:

* What mindfulness is and what it is not 

*The evidence base for mindfulness from neuroscience

* Simple ways to incorporate mindfulness into your everyay life at work and at home

* How mindfulness can help you to deal with stress and anxiety

* Learning to respond to your life challenges rather than reacting to them.

Now Enrolling

The next eight week course will start on Tuesday April 21st at 7pm for two hours and will finish on Tuesday June 9th. The full day of practise which will also be online will take place on Saturday July 18th  9.50am to 3pm.

Fee is €280 per person, with a reduced fee of €200 for unwaged. You can secure your place by paying  deposit of €60.00. The balance is due one week prior to the start date. T's and C's apply.

CPD cert available on completion of the course.

Course instructor is Dee Hennessy, a tprofessional mindfulnes teacher  for over twenty years  with a Masters in Mindfulness from UCD Irelan  and full memebrship in the Mindfulnes Teachers Association of Ireland (MTAI).

What past participants have had to say

'  Great course - Dee was amazing and knowledgable '

' Dee was authentic and realistic on the topic, a great mix of practise and theory '

' Very relaxing course. I gained a lot of insight over the weeks '

' Great course that will benefit me personally and professionally '

' I loved that Dee did not bombard us with handouts and information. The course was expereintial - so    practical '

' Enjoyed the different ways that mindfulnes was explained and demonstrated. I really enjoyed this            introduction to Mindfulness and I will now take it further in my own life'

' Very relaxed environment. Our facilitator ( Dee) really knows her stuff and was passionate about the     content. Great groupwork.'

  

Finding our Calm in Covid 19 days 8 week course FULLY BOOKED
Quantity
Single Cost
Total Cost
280.00
280.00
Booking Event ...
Finding Peace Where we are - Mindfulness and Cosmology Day FULLY BOOKED
June 20, 2020
10:00 am
Online via Zoom
Event Information

Finding Peace Where We Are - FULLY BOOKED

The invitation of this retreat  is to open our hearts to the full reality of our interdependence - something we are growing in awareness of during these Covid19 days.

  1. an increased awareness of ourselves through mindfulness, particularly through the practice of Loving Kindness, which brings us to a deeper understanding  of ourselves, our human society, the world, and the Cosmos,
  2. a deeper personal appropriation of the significance of the New Cosmology which has revealed to us our kinship with each other and with every being that ever was. We are revealed to ourselves as truly ‘stardust,’ and discover that we (as well as everything else within the Cosmos) have emerged from the original outburst of energy that we call (familiarly and affectionately) the ‘Big Bang.’

Our reflections on Cosmology  draw upon the work of Thomas Berry, Brian Swimme, Ilia Delio, and Judy Cannato, among others, and our mindfulness resources  include the writings of  Sharon Salzberg,  Satish Kumar, Tich Nhat Hanh,  and Francis Bennett.

Through the practice of mindfulness,  we hope to move to a deeper sense of the unity of all being, and of our place within Being.  In particular loving compassion will help us to deepen our wonder, joy and resilience as we discover the unity of all that is.

Agenda for our day together 

10.00             Welcome Mindful Movement and Meditation

10.30             Input on New Cosmology

10.45             Walking meditation an journalling time 

12.00             Listening

12.45             Mindfulness Practise

13.00             LUNCH.

2.15               Creative Activity -  mandala meditation

15.15             COFFEE

15.45             Input on Mindfulness followed by  Mindfulness practise

16.15             Group Sharing and closing ritual 

17.00             End

You will be invite to turn your phone of for the day and to set yourself up in a quiet space where you will not be disturbed. Please set your space up so that you have:

  • a comfortable chair,
  • a computer/ laptop/tablet resting on a table for easy access to our zoom video and sound,
  • a rug or yoga mat or if you prefer your bed for a body scan practise which you will be invited,
  • a notebook and pen ( for journaling )
  • a pencil, some colours, markers, crayons, paint – whatever you have easily to hand and a few a4 pages ( for a mandala meditation in the afternoon)
  • and as there will be a one hour break for lunch some food prepared for that as well as snacks and drinks for breaks.

Please take some time to check your zoom connection (link and password will be sent to you when you book your place), and get comfortable with how to turn off and on your camera, mute and unmute yourself and maybe explore the different view options so you can see everybody, just the speaker etc. 

Fee is €40 per person. 

Feedback from previous participants 

‘Thank you for offering this retreat. I really appreciate what you are doing….spreading the word, a new way of looking at things, a new level of consciousness. Thank you for doing so in a gentle, invitational way.’ Breda Mc Nally

‘Very glad to be here, more aware of myself, environment and creation.’ Meave Browne

‘I really liked that movement was included – body, mind, soul and spirit. All parts of the programme were very enlightening and helpful for me’. Una Ui Rochain

‘Thank you for sharing your passion and beliefs. I would say they are spot on for the world we are living in. Please continue to spread the message.‘ Alexandra Sheele

 

Finding Peace Where we are - Mindfulness and Cosmology Day FULLY BOOKED
Regular (€40.00)
Quantity
Single Cost
Total Cost
40.00
40.00
Booking Event ...
Finding our calm in Covid days - Practical Mindfulness
July 08, 2020
7:00 pm
online via zoom
Event Information

What is Mindfulnress and Compassionate Living all about?

This live online Mindfulness  course designed especially for these pandemic days is a gentle, practical, timely introdution to how mindfulness can help us to regulate and build resilience in times of great change. The course begins on Wed  July 8th from 7pm to 8.30pm  and continues  for eight Wednesday evenings until Wed Aug 26th . There is also a one day of practise which will take place on Saturday Aug 15th  from 9.50am to 3pm.

If you are in a place in your life where you want to deal with stress and anxiety,  learn how to recognise and manage patterns, habits and behaviours that do not serve you well, this course is for you. If you want to learn the simple skill of living more in the present moment, finding joy in the life you have, and living more from a place of gratitude and compassion this course is for you.

Mindfulness is  simply the practise of bringing our attention  to the present moment with full acceptance,  and from a place of non striving and non jugement. We often go through our day and our life wih much of our attention given to rumination and our own mental chatter which can rob us of our peace.

During this eight week course we learn to notice the unhelpful mindful chatter, to more skilfuly deal with stress, anxiety and worry, and to connect with our own peace, joy and happiness.  Week by week  we  will build  the muscle of mindfulness and compassionate living, training our monkey mind, much like we would  go to the gym to tone and strengthen our body.

The Science behind the practise

With over 3500 research articles on mindfulness the evidence base is strong. Neuroscientists have discovered that after just eight weeks of mindfulness practise the brain literally changes shape. They have found changes in the cerebral cortex, in the hippocampus and in the amygdala all indicating that we become happier, more focussed, more compassionate (to ourseleves and others).  There is also evidence that we are better able to deal with anxiety and stress, we have greater attention and clarity, learning becomes easier, we are better able to remember, and the ageing process also slows down.

The Eight Week Course  

Each week you will recieve weekly session notes along with accompanying recorded mindfulness practises for use at home in between our weekly sessions.  By the end of the eight weeks you will have your own Mindfulness Toolkit of tips, practises and resources to help you maintain inner peace and equilibrium whatever the outer circumstances of your life..

Over the eight weeks we will cover topic such as:

* What mindfulness is and what it is not 

*The evidence base for mindfulness from neuroscience

* Simple ways to incorporate mindfulness into your everyay life at work and at home

* How mindfulness can help you to deal with stress and anxiety

* Learning to respond to your life challenges rather than reacting to them. 

Fee is €280 per person.You can secure your place by paying  deposit of €60.00. The balance is due one week prior to the start date. T's and C's apply.

CPD cert available on completion of the course.

Course instructor is Dee Hennessy, a professional mindfulnes teacher  for over twenty years  with a Masters in Mindfulness from UCD Ireland  and full memerbrhip in the Mindfulnes Teachers Association of Ireland (MTAI).

What past participants have had to say

'  Great course - Dee was amazing and knowledgable '

' Dee was authentic and realistic on the topic, a great mix of practise and theory '

' Very relaxing course. I gained a lot of insight over the weeks '

' Great course that will benefit me personally and professionally '

' I loved that Dee did not bombard us with handouts and information. The course was expereintial - so    practical '

' Enjoyed the different ways that mindfulnes was explained and demonstrated. I really enjoyed this            introduction to Mindfulness and I will now take it further in my own life'

' Very relaxed environment. Our facilitator ( Dee) really knows her stuff and was passionate about the     content. Great groupwork.'

  

Finding our calm in Covid days - Practical Mindfulness
Quantity
Single Cost
Total Cost
280.00
280.00
Booking Event ...
Learn Mindfulness - calm in times of change
July 14, 2020
10:00 am
online via zoom
Event Information

What is Mindfulnress and Compassionate Living all about?

This live online Mindfulness  course designed especially for these pandemic days is a gentle, practical, timely introdution to how mindfulness can help us to regulate and build resilience in times of great change. The course begins on Tues July 14th from 7pm to 8.30pm  and continues  for eight Tuesday mornings until Tuesday Sept 1st. There is also a one day of practise which will take place on Saturday Aug 8th  from 9.50am to 3pm.

If you are in a place in your life where you want to deal with stress and anxiety,  learn how to recognise and manage patterns, habits and behaviours that do not serve you well, this course is for you. If you want to learn the simple skill of living more in the present moment, finding joy in the life you have, and living more from a place of gratitude and compassion this course is for you.

Mindfulness is  simply the practise of bringing our attention  to the present moment with full acceptance,  and from a place of non striving and non jugement. We often go through our day and our life wih much of our attention given to rumination and our own mental chatter which can rob us of our peace.

During this eight week course we learn to notice the unhelpful mindful chatter, to more skilfuly deal with stress, anxiety and worry, and to connect with our own peace, joy and happiness.  Week by week  we  will build  the muscle of mindfulness and compassionate living, training our monkey mind, much like we would  go to the gym to tone and strengthen our body.

The Science behind the practise

With over 3500 research articles on mindfulness the evidence base is strong. Neuroscientists have discovered that after just eight weeks of mindfulness practise the brain literally changes shape. They have found changes in the cerebral cortex, in the hippocampus and in the amygdala all indicating that we become happier, more focussed, more compassionate (to ourseleves and others).  There is also evidence that we are better able to deal with anxiety and stress, we have greater attention and clarity, learning becomes easier, we are better able to remember, and the ageing process also slows down.

The Eight Week Course  

Each week you will recieve weekly session notes along with accompanying recorded mindfulness practises for use at home in between our weekly sessions.  By the end of the eight weeks you will have your own Mindfulness Toolkit of tips, practises and resources to help you maintain inner peace and equilibrium whatever the outer circumstances of your life..

Over the eight weeks we will cover topic such as:

* What mindfulness is and what it is not 

*The evidence base for mindfulness from neuroscience

* Simple ways to incorporate mindfulness into your everyay life at work and at home

* How mindfulness can help you to deal with stress and anxiety

* Learning to respond to your life challenges rather than reacting to them. 

Fee is €280 per person, with a reduced fee of €200 for unwaged. You can secure your place by paying  deposit of €60.00. The balance is due one week prior to the start date. T's and C's apply.

CPD cert available on completion of the course.

Course instructor is Dee Hennessy, a professional mindfulnes teacher  for over twenty years  with a Masters in Mindfulness from UCD Ireland  and full memerbrhip in the Mindfulnes Teachers Association of Ireland (MTAI).

What past participants have had to say

'  Great course - Dee was amazing and knowledgable '

' Dee was authentic and realistic on the topic, a great mix of practise and theory '

' Very relaxing course. I gained a lot of insight over the weeks '

' Great course that will benefit me personally and professionally '

' I loved that Dee did not bombard us with handouts and information. The course was expereintial - so    practical '

' Enjoyed the different ways that mindfulnes was explained and demonstrated. I really enjoyed this            introduction to Mindfulness and I will now take it further in my own life'

' Very relaxed environment. Our facilitator ( Dee) really knows her stuff and was passionate about the     content. Great groupwork.'

  

Learn Mindfulness - calm in times of change
Quantity
Single Cost
Total Cost
280.00
280.00
Booking Event ...
Peace Through Practise - Day of Mindfulness
July 19, 2020
10:00 am
online via zoom
€60.00
Event Information

Finding our calm in Covid days

– a one day silent  (at home) retreat

During this global crises we all need pathways to calm, clarity an open heartedness. With a little support we can come home to ourselves and find our own peace no matter what the circumstances or weather of our lives at the moment. Connecting with this inner calm helps us to regulate ourselves and to be there for others. No previous experience of mindfulness is necessary to participate in this gentle day to restore an relax  your mind, body and spirit.

You will be invited to turn off your phone for the day and to set yourself up in a quiet space where you will not be disturbed. Please set your space up so that you have:

  • a comfortable chair,
  • a computer resting on a table for easy access to our zoom video and sound,
  • a rug or yoga mat or if you prefer your bed for a body scan practise,
  • a pencil, some colours, markers, crayons, paint – whatever you have easily to hand and a few a4 pages ( for a mandala meditation in the afternoon)
  • and as there will be a one hour break for lunch some food prepared for that as well as snacks and drinks for breaks.

Agenda

10.00             Welcome, Mindful Movement and Sitting Meditation

10.30             Understanding Self Compassion

10.45             Walking meditation

11.00             Journaling    (including coffee)

11.45             Connecting in

12.00             Body Scan 

13.00             LUNCH

2.00               Mandala meditation

15.15             COFFEE

15.45             Input on Compassionate Living followed by Loving  Kindness  practise

16.15             Gratitude Practise

17.00             Finish with take away tips resources

 

What previous participants have said 

'Wonderful, fabulous, calming, emotional - I  loved every moment of it'

'The practical elements of the day give you the chance to feel the benefit of mindfulness'

' An opportunity to reflect and focus on myself for the day - learning how I can bring some mindfulness techniques into my workplace and life to be better control of myself in situations'

 

'Dee was authentic and realistic on the topic-  a great mix of practise and theory'

 

'Feeling relaxed and very well informed about mindfulness - really enjoyed it'

 

'Wonderful gift for myself. Delighted to have received it. Grateful for Dee's facilitation.'

 

 

Clearing by Martha Postlewaite

Do not try to save the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worth of rescue.

Peace Through Practise - Day of Mindfulness
July 19, 2020,10:00 AM
Regular (€60.00)
Quantity
Single Cost
Total Cost
60.00
60.00
Booking Event ...
Mindfulness and Compassion Retreat
August 15, 2020
10:00 am
online via zoom
€60.00
Event Information

Finding our calm in Covid days

– a one day silent  (at home) retreat

During this global crises we all need pathways to calm, clarity and open heartedness. With a little support we can come home to ourselves and find our own peace no matter what the circumstances or weather of our lives at the moment. Connecting with this inner calm helps us to regulate ourselves and to be there for others. No previous experience of mindfulness is necessary to participate in this gentle day to restore an relax  your mind, body and spirit.

You will be invite to turn your phone of for the day and to set yourself up in a quiet space where you will not be disturbed. Please set your space up so that you have:

  • a comfortable chair,
  • a computer resting on a table for easy access to our zoom video and sound,
  • a rug or yoga mat or if you prefer your bed for a body scan practise which you will be invited,
  • a pencil, some colours, markers, crayons, paint – whatever you have easily to hand and a few a4 pages ( for a mandala meditation in the afternoon)
  • and as there will be a one hour break for lunch some food prepared for that as well as snacks and drinks for breaks.

Agenda

10.00             Welcome, Mindful Movement and Sitting Meditation

10.30             Understanding Self Compassion

10.45             Walking meditation

11.00             Journaling    (including coffee)

11.45             Connecting in

12.00             Body Scan 

13.00             LUNCH

2.00               Mandala meditation

15.15             COFFEE

15.45             Input on Compassionate Living followed by Loving      

                      Kindness  practise

16.15             Gratitude Practise

17.00             Finish with take away tips resources

 

What previous participants have said 

'Wonderful, fabulous, calming, emotional - I  loved every moment of it'

'The practical elements of the day give you the chance to feel the benefit of mindfulness'

' An opportunity to reflect and focus on myself for the day - learning how I can bring some mindfulness techniques into my workplace and life to be better control of myself in situations'

 

'Dee was authentic and realistic on the topic-  a great mix of practise and theory'

 

'Feeling relaxed and very well informed about mindfulness - really enjoyed it'

 

'Wonderful gift for myself. Delighted to have received it. Grateful for Dee's facilitation.'

 

 

Clearing by Martha Postlewaite

Do not try to save the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worth of rescue.

Mindfulness and Compassion Retreat
August 15, 2020,10:00 AM
Regular (€60.00)
Quantity
Single Cost
Total Cost
60.00
60.00
Booking Event ...
Mindfulness and Compassion Retreat
September 19, 2020
10:00 am
online via zoom
€60.00
Event Information

Finding our calm in Covid days

– a one day silent  (at home) retreat

During this global crises we all need pathways to calm, clarity an open heartedness. With a little support we can come home to ourselves and find our own peace no matter what the circumstances or weather of our lives at the moment. Connecting with this inner calm helps us to regulate ourselves and to be there for others. No previous experience of mindfulness is necessary to participate in this gentle day to restore an relax  your mind, body and spirit.

You will be invited to turn off your phone for the day and to set yourself up in a quiet space where you will not be disturbed. Please set your space up so that you have:

  • a comfortable chair,
  • a computer resting on a table for easy access to our zoom video and sound,
  • a rug or yoga mat or if you prefer your bed for a body scan practise,
  • a pencil, some colours, markers, crayons, paint – whatever you have easily to hand and a few a4 pages ( for a mandala meditation in the afternoon)
  • and as there will be a one hour break for lunch some food prepared for that as well as snacks and drinks for breaks.

Agenda

10.00             Welcome, Mindful Movement and Sitting Meditation

10.30             Understanding Self Compassion

10.45             Walking meditation

11.00             Journaling    (including coffee)

11.45             Connecting in

12.00             Body Scan 

13.00             LUNCH

2.00               Mandala meditation

15.15             COFFEE

15.45             Input on Compassionate Living followed by Loving  Kindness  practise

16.15             Gratitude Practise

17.00             Finish with take away tips resources

 

What previous participants have said 

'Wonderful, fabulous, calming, emotional - I  loved every moment of it'

'The practical elements of the day give you the chance to feel the benefit of mindfulness'

' An opportunity to reflect and focus on myself for the day - learning how I can bring some mindfulness techniques into my workplace and life to be better control of myself in situations'

 

'Dee was authentic and realistic on the topic-  a great mix of practise and theory'

 

'Feeling relaxed and very well informed about mindfulness - really enjoyed it'

 

'Wonderful gift for myself. Delighted to have received it. Grateful for Dee's facilitation.'

 

 

Clearing by Martha Postlewaite

Do not try to save the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worth of rescue.

Mindfulness and Compassion Retreat
September 19, 2020,10:00 AM
Regular (€60.00)
Quantity
Single Cost
Total Cost
60.00
60.00
Booking Event ...
Finding Peace Where we are - Mindfulness and Cosmology Day
October 25, 2020
10:00 am
Online via Zoom
€60.00
Event Information

Finding Peace Where We Are

The invitation of this retreat  is to open our hearts to the full reality of our interdependence - something we are growing in awareness of during these Covid19 days.

  1. an increased awareness of ourselves through mindfulness, particularly through the practice of Loving Kindness, which brings us to a deeper understanding  of ourselves, our human society, the world, and the Cosmos,
  2. a deeper personal appropriation of the significance of the New Cosmology which has revealed to us our kinship with each other and with every being that ever was. We are revealed to ourselves as truly ‘stardust,’ and discover that we (as well as everything else within the Cosmos) have emerged from the original outburst of energy that we call (familiarly and affectionately) the ‘Big Bang.’

Our reflections on Cosmology  draw upon the work of Thomas Berry, Brian Swimme, Ilia Delio, and Judy Cannato, among others, and our mindfulness resources  include the writings of  Sharon Salzberg,  Satish Kumar, Tich Nhat Hanh,  and Francis Bennett.

Through the practice of mindfulness,  we hope to move to a deeper sense of the unity of all being, and of our place within Being.  In particular loving compassion will help us to deepen our wonder, joy and resilience as we discover the unity of all that is.

Agenda for our day together 

10.00             Welcome Mindful Movement and Meditation

10.30             Input on New Cosmology

10.45             Walking meditation an journalling time 

12.00             Listening

12.45             Mindfulness Practise

13.00             LUNCH.

2.15               Creative Activity -  mandala meditation

15.15             COFFEE

15.45             Input on Mindfulness followed by  Mindfulness practise

16.15             Group Sharing and closing ritual 

17.00             End

You will be invite to turn your phone of for the day and to set yourself up in a quiet space where you will not be disturbed. Please set your space up so that you have:

  • a comfortable chair,
  • a computer/ laptop/tablet resting on a table for easy access to our zoom video and sound,
  • a rug or yoga mat or if you prefer your bed for a body scan practise which you will be invited,
  • a notebook and pen ( for journaling )
  • a pencil, some colours, markers, crayons, paint – whatever you have easily to hand and a few a4 pages ( for a mandala meditation in the afternoon)
  • and as there will be a one hour break for lunch some food prepared for that as well as snacks and drinks for breaks.

Please take some time to check your zoom connection (link and password will be sent to you when you book your place), and get comfortable with how to turn off and on your camera, mute and unmute yourself and maybe explore the different view options so you can see everybody, just the speaker etc. 

Fee is €40 per person. 

Feedback from previous participants 

‘Thank you for offering this retreat. I really appreciate what you are doing….spreading the word, a new way of looking at things, a new level of consciousness. Thank you for doing so in a gentle, invitational way.’ Breda Mc Nally

‘Very glad to be here, more aware of myself, environment and creation.’ Meave Browne

‘I really liked that movement was included – body, mind, soul and spirit. All parts of the programme were very enlightening and helpful for me’. Una Ui Rochain

‘Thank you for sharing your passion and beliefs. I would say they are spot on for the world we are living in. Please continue to spread the message.‘ Alexandra Sheele

 

Finding Peace Where we are - Mindfulness and Cosmology Day
October 25, 2020,10:00 AM
Regular (€60.00)
Quantity
Single Cost
Total Cost
60.00
60.00
Booking Event ...

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Client Testimonials

 

Great course Dee was amazing & so knowledgeable & welcoming.


Mindful Leadership in Social Care  Social Care Ireland Dublin May 2nd 2018

  • An opportunity to reflect and focus on myself for the day. How I can bring some techniques of mindfulness into my workplace and love life, be in better control of myself in situations.

  • The practical elements of the day, gives you the chance to feel the benefits of the mindfulness.


Mindful Leadership in Social Care  Social Care Ireland Dublin May 2nd 2018

 

‘Dee was authentic and realistic on the topic, a great mix of practise  and theory’


Participant on Introduction to Mindfulness Glosna House May 2016

“Dee’s test dedication to the task and her capacity to deal with even the most difficult of clients made her a true asset”


Martin Mc Donagh

Dublin County Council ( RAPID Co-ordinator)

 As a facilitator, Dee works well with people and is at ease so that she supports individuals to participate in a way that makes them feel they are in control of their own destiny…the only regret we did not find her and work with her before”


Eamon  McCann CEO Post Polio Support Group

Mindfulness is very necessary in our lives today, even more so in children;s lives where everything is hectic. This course has given me insights and tools to bring mindfulness into my classroom’.


Feedback from Teacher on Mindfulness for Teachers course Kilkenny and Cork 2015

‘I found the course very helpful both personally and professionally. It was really worthwhile and insightful’


Feedback from a teacher on Mindfulness  for Teachers course held Kilkenny and Cork 2015

Wonderful, fabulous, calming, emotional – I loved every minute of it ‘.


Feedback from a teacher on Mindfulness  for Teachers course held Kilkenny and Cork 2015

‘Enjoyed the different ways mindfulness was explained/ demonstrated. I really enjoyed this introduction to Mindfulness, and I will now take it further in my own life.


Cathy Power

Introduction to Mindfulness  Glosna House May 2014

Very relaxing course. I gained a lot of insight over the week’.


Feedback from a teacher on Mindfulness  for Teachers course held Kilkenny and Cork 2015

‘ Great course that will benefit me personally and professionally’.


Feedback from a teacher on Mindfulness  for Teachers course held Kilkenny and Cork 2015

‘I loved how Dee did not bombard us with handouts and information – this course was experiential – so practical’.


Feedback from a teacher on Mindfulness  for Teachers course held Kilkenny and Cork 2015

‘Very enjoyable and I learned a few tips’


Margot Hennessy

Introduction to Mindfulness Glosna House May 2016

“Her work is highly professional and I have always found her service to be great value for money”


Stephan Byrne

Director, St Canice’s Community Action Project, Kilkenny

“Dee’s work was thorough, grounded and insightful. Deirdre’s commitment and tenacity greatly contributed to the success of the project.”


Alan Dunne

CEO Disability Federation Ireland

“Thanks to your excellent facilitation. We are now ready to forge ahead with confidence, and, make out presence felt, thanks to your excellent work with us.”


Marie Boland

Chairperson PPSG Social Support Committee

“Dee is a calm
supportive
knowledgeable
leader in her field”


Paddy Fitzpatrick,

Comfort Keepers South East

‘Enjoyed the course very much – thank you.’


Ethel Twomey

Introduction to Mindfulness Glosna House May 2014

“Wonderful gift for myself. Delighted to have received it. Grateful for Dee’s facilitation’.


Sandra Kelly

Participant on Introduction to Mindfulness Glosna House May 2016

“Dee Hennessy approached the work in our project with care and commitment; she remained positive and non-judgemental at all times and her input to the organization, in a short time, has been very valuable.”  


Margaret Griffin

Board Member, PALLS Project, Limerick

“Dee is a talented facilitator, with the courage to take on seriously challenging issues and work through them. She is at her best when managing complex, and sensitive organisational situations”


PJ Cleere

“Feeling relaxed and very well informed about Mindfulness – really enjoyed it’


Ann Redmond

“We have worked with Dee on many community development projects over the last 14 years. She has always been a professional you can trust to get you a result and who works well with different groups of people. Dee also offers very good value for her excellent work.”


Declan Rice CEO Kilkenny Leader Company

Very relaxed environment our facilitator really knew her stuff and was passionate about the content, great group work.


Mindful Leadership in Social Care  Social Care Ireland Dublin May 2nd 2018

Wonderful – if a follow on to this course was available I would love to attend’


Feedback from previous MBSR course participants ( Kilkenny April/May 2018)

“A calmness I have not felt in years – a truly new learning experience’


John  Hennessy

Participant on Introduction to Mindfulness Glosna House May 2016

‘Would not change anything about the day – very worthwhile, thank you Dee’.


Janet Gooman

Participant on Introduction to Mindfulness Glosna House May 2016

Practical ‘practices’ how to incorporate into daily life. 9 leadership qualities confirming skill we have already, exploring areas to enhance. Identify differences between manager/leader and naming them.


Mindful Leadership in Social Care  Social Care Ireland Dublin May 2nd 2018

The facilitator was fair and respectful to people different views and level of mindfulness. 


Mindful Leadership in Social Care  Social Care Ireland Dublin May 2nd 2018