Resources

Mindfulness Resources

Download Dee’s Mindfulness Workbook


DOWNLOAD

Mindfulness Quotes

“Don’t think about how you’re going to stay mindful all day long, because you won’t be able to. It will be short moments, many times.” – Sharon Salzberg

“Instructions for Living a Life: Pay attention, be astonished, tell about it” –  Mary Oliver

To see the world in a grain of sand and heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

if we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.

– Thich Nhat Hanh

“If you clean the floor with love, you have given the world an invisible painting.” – Osho

 “Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi

 “To see a world in a grain of sand and heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour.” – William Blake

 “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle

 “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh

 “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

Mindfulness Videos

Meditation 101 a Beginners Guide ( from Happify )

An introduction to Spiritual Companioning ( with thanks to Chris Mann)

An animated description of what Facilitators do ( with thanks to IIFAC International Institute for Facilitation and Change)

Mary Oliver reading her poem Wild Geese

Mindfulness Audio files

A one minute meditation


DOWNLOAD AUDIO

Body scan meditation


DOWNLOAD AUDIO

Loving kindness meditation


DOWNLOAD AUDIO

Mountain meditation


DOWNLOAD AUDIO

Three minute breathing space meditation


DOWNLOAD AUDIO

Calendar of Events

[eventCalendar categories=”1,2,3,4,5,6″ height=”300″]

Client Testimonials

“Dee’s test dedication to the task and her capacity to deal with even the most difficult of clients made her a true asset”


Martin Mc Donagh

Dublin County Council ( RAPID Co-ordinator)

“Her work is highly professional and I have always found her service to be great value for money”


Stephan Byrne

Director, St Canice’s Community Action Project, Kilkenny

“Dee’s work was thorough, grounded and insightful. Deirdre’s commitment and tenacity greatly contributed to the success of the project.”


Alan Dunne

CEO Disability Federation Ireland

“Thanks to your excellent facilitation. We are now ready to forge ahead with confidence, and, make out presence felt, thanks to your excellent work with us.”


Marie Boland

Chairperson PPSG Social Support Committee

“Dee is a calm
supportive
knowledgeable
leader in her field”


Paddy Fitzpatrick,

Comfort Keepers South East

“Dee is a talented facilitator, with the courage to take on seriously challenging issues and work through them. She is at her best when managing complex, and sensitive organisational situations”


PJ Cleere

 

Comments are closed.