Mindfulness for Real Life

Welcome to this short, practical, introductory course to Mindfulness for Real Life. There are four modules in this course, each of which will give you a little theory, some points for reflection and some practise.

 

Module One

What is Mindfulness and where does it come from?

Module Two

Our Monkey Minds

Module Three

Neuroscience – what are the benefits of Mindfulness and how do we know ?

Module Four

Informal Mindfulness Practise in your real life.

If you have any questions as you progress through the four modules of the course please email me : deehennessy01@gmail.com

If you enjoy the course and want more (free )resources please hook uo with me on my web: www.mindfulnessfacilitation.com