Mindfulness Coaching & Supervision
Available face to face in Tubrid ~Woodsgift, County Kilkenny E41PD71, as well as online and by phone.
What is it?
Mindfulness is now accepted as a key way to better cope with challenges work and life throws at us. Mindfulness allows you to step back , identify more resourceful ways for you to manage in the moment, and provides you with insights into yourself and others which will greatly improve your coping ability, your resilience, your equanimity, ( going with the flow, not being thrown by unanticipated events and crises), and ultimately your happiness in both the workplace and in your life in general.
As a Facilitator, Coach, and Trainer I have many years experience supporting individuals and teams to get results. When working with groups or individuals, my practice has always been to:
- treat others with respect,
- value each person’s experience,
- create a space that is relaxed and open,
- support individuals to see their own uniqueness and resourcefulness.
I now focus much of my energy on providing this space and support to individuals who wish to live deeper, and to live in right relationship with themselves, others and the world, and to not only survive but to thrive within the challenges provided by their particular workplace.
Who is it for?
Mindfulness Coaching is for those who want to learn how to build a mindfulness practise that will seamlessly integrate into your real life and help you to come home to yourself in a way that connects you with the joy that is yours.
Mindfulness Supervision is for anyone working with or leading teams of people.
What does it cost?
€60.00 per session.
The first session is usually for one hour and fifteen minutes. This is a time for us to explore if I am the right Coach/ Supervisor for you, and if my offering of Mindful Supervision or Coaching is the right match for your particular needs, desires and challenges.
Before proceeding you are required to read and sign the Relevant Consent Form –we will discuss this during our first session.
Book a session
Calendar of Events
“Dee’s test dedication to the task and her capacity to deal with even the most difficult of clients made her a true asset”
Martin Mc Donagh
Dublin County Council ( RAPID Co-ordinator)
“Her work is highly professional and I have always found her service to be great value for money"
Director, St Canice’s Community Action Project, Kilkenny
“Dee’s work was thorough, grounded and insightful. Deirdre’s commitment and tenacity greatly contributed to the success of the project."
CEO Disability Federation Ireland
“Thanks to your excellent facilitation. We are now ready to forge ahead with confidence, and, make out presence felt, thanks to your excellent work with us."
Chairperson PPSG Social Support Committee
“Dee is a calm
leader in her field”
Comfort Keepers South East
“Dee is a talented facilitator, with the courage to take on seriously challenging issues and work through them. She is at her best when managing complex, and sensitive organisational situations"