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Five ways to grow your Gratitude Muscle

Gratitude and mindfulness are something like two sides of the same coin. Gratitude is the awareness of and thankfulness for what you have, rather than focussing on what is missing in your life. Without mindfulness, you can’t be aware of all the things that are going well in your life. A grateful person then is a…

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Mindfulness in Advent

Advent is a time of waiting patiently and hopefully in the dark for new life to begin. Mindfulness allows us to slow down and see the bigger picture. We realise that each moment (not just the much anticipated Christmas Day) is precious, and each new day gives us opportunities to re-write old patterns and habits…

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