Mindfully at Home in the Cosmos

The goal of this work is to open our hearts to the full reality of our lives as children and citizens of the Cosmos.   We propose to come to this openness through:-

  1. an increased awareness of ourselves through mindfulness, particularly through the practice of Loving Kindness, which brings us to a deeper understanding  of ourselves, our human society, the world, and the Cosmos,
  2. a deeper personal appropriation of the significance of the New Cosmology which has revealed to us our kinship with each other and with every being that ever was. We are revealed to ourselves as truly ‘stardust,’ and discover that we (as well as everything else within the Cosmos) have emerged from the original outburst of energy that we call (familiarly and affectionately) the ‘Big Bang.’

Our reflections on Cosmology  draw upon the work of Thomas Berry, Brian Swimme, Ilia Delio, and Judy Cannato, among others, and our mindfulness resources  include the writings of  Sharon Salzberg,  Satish Kumar, Tich Nhat Hanh,  and Francis Bennett.

Through the practice of mindfulness,  we hope to move to a deeper sense of the unity of all being, and of our place within Being.  In particular loving compassion will help us to deepen our wonder, joy and resilience as we discover the unity of all that is.

Finally, we hope that through the experience of the retreat we will have a deeper understanding and appreciation of what, through the ages, has been known as ‘God’ or ‘the Divine.’

Flexible Delivery

We  deliver this retreat as a half or one day workshop as well as over a week end or the longer five day format. We adapt the content and processes to suit the needs and desires of each group we work with.

Sample agenda for one day workshop

9.30               Registration and Welcome

10.00             Mindful Movement and Meditation

10.30             Input on New Cosmology

10.45             Individual  and small group process time    (including coffee).

12.00             Group Sharing

12.45             Mindfulness Practise

13.00             LUNCH.

2.15               Creative Activity  ( e.g. mandala, clay work,   creative writing, walking)

15.15             COFFEE

15.45             Input on Mindfulness followed by  Mindfulness practise

16.15             Group Sharing and Ritual

17.00             End

Contact Details

Contact  Des ph:     087 - 6355660             email: dogrady@jesuit.ie

Contact  Dee ph:     086 - 8539227   email:deehennessy01@gmail.com